I’m stuck on an airplane and my back hurts – What do I do?
With so many of you taking holiday vacations and flying to your destinations, Total Performance PT wants to prepare you for that long flight and give you some tips on how to decrease your back pain....
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What Causes Hip Pain Radiating Down the Leg
Hip pain that radiates down the leg can be a sign of a serious problem that should not be ignored. There are multiple reasons that this could be occurring. It is important when discussing the fixes...
View ArticleThe Best Running Shoes for Back Pain
Having proper running shoes that support your type of foot is very important to maintain a healthy body. Having a proper running shoe can limit the stress on the back, knee, and foot. However, many...
View ArticleAquatic Therapy: For low back pain
Low back pain is the leading cause of referral to a physical therapy clinic. It is expected that around 80% of the population will experience low back pain during their lifetime. Most individuals who...
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Improve Your Pain With Aquatic Therapy
Are you tired of dealing with persistent pain? Have you noticed that your arthritis is getting in the way of ordinary daily tasks? At Total Performance in East Norriton, PA, our physical therapists use...
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Benefits of Aquatic Therapy for Low Back Pain
Are you fed up with persistent lower back pain affecting your daily life? Is it becoming increasingly difficult to walk, bend, and stand? You may benefit from aquatic therapy! Are you looking for...
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How Aquatic Therapy Can Help You Find Relief
Have you been struggling to find relief from your achy back or arthritic knees? Did you know that aquatic therapy is one of the most effective ways to deal with painful conditions? At Total...
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